FITology - Boxing

Did you know Stretch Therapy allows you to reach your fitness goals faster and can help prevent injuries?

Why is Stretching so important?

In your very first PE class in elementary school, you found out that stretching is important.  However, when you’re short on time, don’t be tempted to skip the stretches before your workout because that’s how injuries happen!  Whether you’re suffering from body aches and pains, feeling stress, or you just want to improve your flexibility, stretching is something that everyone benefits from.  For example, one of the many things that makes stretching superior in dealing with flexibility problems is that it has no age limit and requires minimal stress on your body.  Therefore, stretching is great exercise for young kids as well as 90-year-old senior citizens.

Some of our Clients include:

  • Elite Athletes

  • Weekend Warriors

  • Senior Citizens

  • High School and College Athletes

  • Post-Injury/Post-Operative

  • Sedentary Individuals

  • Parkinson’s Patients

  • Spinal/Head Injuries

What benefits does Stretching offer?

  • Increase power for athletes

  • Improve balance and prevent trips and falls

  • Relieve stiff muscles and achy joints

  • Increase blood flow to the body that helps with fatigue

  • Improve your workouts with better form

  • Increase range of motion and flexibility

  • Decrease risk of injury

  • Reduce tension and relieves stress

  • Decrease your blood sugar levels

Stretching helps your body repair itself

As a result, stretching allows the body to prepare itself for repeat daily activity.  For example, one of the stretching techniques our FITology Personal Trainers employ is called Active Isolated Stretching.  With the AIS technique, each stretch is held for only two seconds.  Moreover, this method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

People Love us on YELP!

YELP rated FITology one of “The 10 Best 10 Trainers in Bethesda, MD!”

Ready to improve your flexibility?

Use the calendar below to book your Stretch Therapy session today!

FITology is conveniently located in Downtown Bethesda with free parking available.