MEAL PLAN &
Did you know 80% of your fitness success relies on a healthy diet?
How can Nutrition Counseling help you achieve your fitness goals?
Dieting is the fundamental factor to gaining satisfactory results in the efforts put forth. Spending hours a day in the gym lifting weights and doing cardio is only going to get you so far. If you’re not incorporating a healthy diet into your fitness regimen, you simply won’t get the results you’re looking for. If you want to lose weight and build muscle, you have to do a lot more than just go to the gym and do some cardio.
FITology delivers a detailed meal plan to make it easy for the client to reach their goals by what would otherwise be a very complex balancing act of macro and micro nutrients. This knowledge surpasses any fad diets that promise unrealistic results. FITology’s philosophy is that dieting correctly is a lifestyle. Our Personalized Meal Plans and Progressive Nutritional Coaching will help you gain optimal results towards your personal health and fitness goals. Under our Trainer’s supervision every rep, every set, every exercise, and every minute spent on cardio will rely on your diet so that you can maximize the effectiveness of every workout.
What do we offer?
When you become a client for services a questionnaire is sent out to you that must be answered and returned. Within this questionnaire are questions that allows us to analyze your current lifestyle and the amount of daily activity it entails. Questions about your workout routine, split, and cardio will be asked so that optimization can be applied if necessary.
In addition, we’ll take a comprehensive look into the level of activity that you perform and experience on a daily basis. A person who sits behind a desk at an office job all day will not burn the same amount of calories as a person who has to move heavy boxes all day. We do not follow a cookie cutter approach to our meal plans. Every meal plan is custom built to specifically fit the needs of every individual client. With the help of the questionnaire, I can create a custom plan specifically for you.
People Love us on YELP!
YELP rated FITology one of “The 10 Best Trainers in Bethesda, MD!”