FIT-Rx BOOT CAMP
Burn up to 1,000 calories in just 45 minutes in our FIT-Rx Boot Camp!
Monday-Thursday – 645am & 6pm
Personalized training for your specific age and fitness level.
Think Boot Camp is only for elite athletes? Think again! We don’t care how young or old you are or what shape you’re in… Our FIT-Rx Boot Camp group fitness programs are customized to fit your individual fitness level. Whether you’re new to working out or you’re an experienced fitness buff, our friendly and professional Certified Personal Trainers will help to optimize every workout so that you achieve your specific fitness goals.
Our Boot Camp workouts are held in our state-of-the-art Downtown Bethesda Fitness Studio which offers a dynamic group environment making them fun, motivating and challenging. AND… it keeps the cost of working with a Certified Personal Trainer affordable – when compared to private one-on-one Personal Training sessions.
How does it work?
FITology’s Certified Personal Trainers use a combination of High Intensity Interval Training (HIIT), Weight Training and Active Rest Training to help your body burn more fat and calories than traditional workouts that take twice as long. These types of workouts provide incredible results that you can see and feel.
Burn up to 1,000 calories in one class
Personalized exercises for any age and fitness level
Tone your entire body in only 45 minutes
Build muscle AND confidence
Relieve stress and sleep better at night
High-energy workouts that are challenging and FUN
Designed to make you look good and feel great