Post-workout Food That Helps Reduce Muscle Pain and Soreness
Whether you’re a gym junkie or an endurance athlete, you can count on feeling mild to moderate post-workout muscle soreness after intense training sessions. While that soreness might make you feel a sense of accomplishment [...]
How to Make Your Teeth as Strong as Your Body
You spend a lot of time in the gym to strengthen your muscles. You go through the trouble of making nutritious meals to keep your body healthy. But are you taking care of your teeth? [...]
Don’t Eliminate Processed Foods — They Can Actually Be Good for You
Whole-food diets with a focus on the least possible amount of processing are quite popular with the health-minded consumer of the 21st century. Some enthusiasts even go so far as eating a raw-only diet, free [...]
Gym Safety Tips All Fitness Enthusiasts Should Follow
There's no question that working out at a gym can have incredible benefits for anyone, including increased strength, access to first-rate equipment, and professionals who can help you use machines and find the best routine [...]
Not Just for Cooking: The Natural Health Benefits of Cloves
If your favorite season is autumn, then you're probably intimately familiar with cloves. Did you know that, in addition to flavoring some of your favorite drinks and pies, cloves also have a number of amazing [...]
How to Have a Safe Recovery From a TBI
Sometimes when you’re playing sports or working out, injuries happen. Some, like traumatic brain injuries, are worse than others. A traumatic brain injury (TBI) can have a profound impact on your life. In some cases, [...]