How to Effectively Recover from a Leg Injury
Anyone who has experienced a leg injury knows it can set their sports goals back several weeks or months. You may also think it will halt your workout routine in its tracks, but there are [...]
3 Best Practices for Teens Interested in Boxing
There is much debate regarding the safety of boxing for teen athletes. Proponents of the sports point out that there are fewer injuries in boxing than in any other contact sport. Individuals that rail against [...]
4 Ways to Stay Healthy When Working in an Office
You do not have to live a sedentary life just because you have an office job. In addition to being intentional about eating well and hydrating with water, being purposeful about physical activity will help [...]
3 Headache Treatments You May Not Know About
When you have a killer headache, you want it gone as fast as possible. However, many over-the-counter medications (and some prescription drugs) can have adverse effects, especially if they're used too often. Fortunately, there are [...]
9 Ways Having a Dog Can Help You Get Fit
Owning a dog is a marvelous experience in many ways. Dogs are highly social and affectionate animals who have plenty to offer in the way of companionship, protection, and just plain fun. Have you considered [...]
Why All Men Should Worry About Low Testosterone
Have you wondered if you have low testosterone and what that might mean for you? Men have good reason to worry. Low testosterone, also known as low T, can affect your quality of life now [...]