9 Ways Having a Dog Can Help You Get Fit
Owning a dog is a marvelous experience in many ways. Dogs are highly social and affectionate animals who have plenty to offer in the way of companionship, protection, and just plain fun. Have you considered [...]
Why All Men Should Worry About Low Testosterone
Have you wondered if you have low testosterone and what that might mean for you? Men have good reason to worry. Low testosterone, also known as low T, can affect your quality of life now [...]
How to Get Back into a Fitness Routine After an Injury
Anyone who has suffered a moderate to severe injury understands the long-term impact such an injury can have on the body. Most doctors and therapists will encourage some form of exercise while recovering from a [...]
5 Things You Should Know About Your Eggs
Every American eats about 220 eggs annually, and many more are consumed around the world. Eggs are extremely versatile because you can make egg salad, deviled eggs, scrambled eggs, and many other delicious dishes. Color [...]
Eating Healthy Can Be Hard, So Here’s 4 Easy Tips
You know that you should be eating healthier, but it's all too easy to give in to temptation, especially if you lead a busy lifestyle. Fortunately, there are a few simple guidelines that you can [...]
How to Keep Your Body Younger Than the Candles on Your Cake
Most people want to obtain the fountain of youth to maintain their vitality as they age and get older. Although it may be impossible to stay young forever, there are ways to keep your body [...]