How Can I Deal with Stress and Anxiety?
This last year has been intense. Even things which are generally easy otherwise are just terribly frustrating during times of extreme pressure and strain. Add in that everyone around you is also suffering with higher [...]
What You Should Do When Exercise Becomes Painful
It’s nearly impossible to regularly exercise without hearing somebody tell you, “No pain, no gain!” It’s important that you take this mantra in context. It is supposed to push you to work harder and keep [...]
3 Things That Need to Happen Before We Can End the Current Pandemic
The spread of COVID-19 has seriously disrupted our modern way of life. Sports and group activities have been cancelled. Even at the professional level, athletics is taking a break. You’ve probably started working from home, [...]
Is Your Diet Ruining Your Sexual Health
Our collective sexual health is deteriorating rapidly. The average sperm count in America, for example, is rapidly declining across all demographic groups. Several factors are to blame for this trend. If you are looking to [...]
Signs That You Should See a Physical Therapist
Physical therapy has gained many positive views in recent years. It has been shown to help with many chronic pain problems that were once treated with narcotics. Even for relatively minor diagnoses, physical therapy can [...]
3 Superfoods You Should Add to Your Diet for a Healthier You
It should go without saying that not all foods are created equal. However, certain foods are so nutritious that they are often referred to as "superfoods." Adding the three superfoods on the list below to [...]