3 Superfoods You Should Add to Your Diet for a Healthier You
It should go without saying that not all foods are created equal. However, certain foods are so nutritious that they are often referred to as "superfoods." Adding the three superfoods on the list below to [...]
3 Tips If Your Resolution Resolve Is Starting to Wear Out
We have now entered the new decade, so this raises the question—how is that New Year's resolution going? If you’re one of the millions of people who've forgotten about their 2020 goals, zone in on [...]
What Antioxidants Are Most People Not Getting Enough Of?
Antioxidants are one of the most powerful tools in the fight against illness and disease. These substances are known to prevent or delay certain types of cell damage, staving off a host of health issues. [...]
How Exercise Can Reduce Chronic Pain From a Spine Injury
Although it is natural to feel like resting after a spine injury, your doctor may want you to get moving. Exercise has been shown to reduce the chronic pain that is associated with a spinal [...]
How to Find a Workout Buddy
If you struggle to get to the gym on time to get in a good workout, setting up an appointment with a buddy can be very motivating. Your workout buddy can encourage you on low [...]
How Massage Can Help You Recover From a Car Accident
Every year, thousands of people are involved in car accidents, both major and minor. Even if you don't think you've been injured, the aftermath of being involved in an accident can be both emotionally and [...]