Losing weight is never easy. In fact, for some people, it’s nearly impossible. Even with counting carbs, counting macros or racking points, they just can’t lose the weight. But why is it so hard for some people to lose weight while others just follow the latest fad diet and drop excess poundage? If you understand the reason for the problem, you’ll be better placed to achieve your weight loss goals.

Diets Are Temporary

When trying to slim down for a special event or wanting to lose weight for health reasons, most people look to their diets. Many will go on extreme diets in order to reach their fitness goals. The problem with this is that once they reach their desired weight, people return to their old styles of eating. Over 90 percent of diets fail, and the world continues to gain weight rapidly.

Diets Deprive Us

Extremely low-calorie, low-fat diets usually don’t work. In fact, when followed for too long, they can cause significant health issues. Our bodies need specific quantities of healthy fats, carbohydrates, and natural sugars for peak performance. Diets that eliminate these essential nutrients aren’t sustainable.

Diets Don’t Fit

Just because everyone is following a certain diet doesn’t mean it works for everyone. For example, some people have great success on the keto diet while others may actually gain weight. Finding a diet plan that works for you takes time. Educate yourself about portion sizes as well as which foods you should eat more frequently.

Stop a Diet From Failing

The best way to stop a diet from failing is to stop thinking of it as only a diet. To maintain weight loss, it needs to be a lifestyle change. Find ways to incorporate your favorite foods into a healthy diet plan. For example, maybe Sundays are the days when you let yourself have ice cream or a slice of pizza. Maybe being able to have a small piece of chocolate each night for dessert works better for you. The key is finding the right balance between indulgence and restriction. 

When it comes to losing weight, dieters need to stay positive. It took longer than two weeks to gain the extra weight, so it’s going to take longer than two weeks to lose it. However, setting small goals makes your weight loss efforts just a little easier. Instead of feeling low because the needle on the scale hasn’t moved, feel proud that you exercised every day. Find ways to pat yourself on the back for the hard work you’re putting in now instead of when you cross the finish line.

If you’re looking for personalized nutrition help, try our nutritional counseling service!