Food is essential to survival, helping you have the energy and strength you need to reach all your goals. But if you want to harness the power that food can offer you, you have to make sure that you are using food in a safe way. Food safety rules vary, depending on the kind of food you are working with and the way it impacts your body, but if you get a handle on the basics you can make sure all your food is safe and beneficial.

How to Cook Safely

First, you need to know how to actually cook food safely. Some foods are safe to be eaten raw, while other things can be irritating or even dangerous to your body if they aren’t cooked appropriately. Various meats have different internal temperatures they need to reach to be properly cooked. Even foods like flour need to be cooked to be safe for your body to consume. Make sure that you are cooking your food appropriately and avoiding cross contamination.

How to Source Safe Food

You also need to get your food from safe places so you know it will be safe when you finally eat it. Depending on where you live, you may have access to food from a variety of different sources. Essentially, you just want to make sure that food has been stored at appropriate temperatures and that the space is clean and free of pests. There are systems in place to ensure the food you buy at the grocery store is safe. By choosing to get food from safe sources, you can protect your health.

Avoiding Allergens

If you or someone in your household has allergies to any foods, you need to be careful to avoid those things. For some people this just means not ingesting their allergens themselves. But with severe allergies, you need to make sure that your home is totally free of those allergens. It’s important to be aware of any allergies to keep everyone as safe as possible.

Food safety is essential to your health and making sure that you can live your life in a full and happy way. To keep your food safe, make sure that you source it carefully, use appropriate cooking methods, and avoid allergens. Informing yourself on things like this will ensure that your food does its job and gives you optimal energy and nutrients.

Read this next: Essential Foods You Need in Your Diet for Better Workouts