As the weather is warming up, many people are getting prepared to play their favorite contact sport. Whether you’re playing your contact sport competitively or just for fun, there are a few things that you should do to make sure you’re staying safe and healthy. Here are a few things that you should do before playing a contact sport.

Wear the Right Shoes

First of all, you need to make sure that you’re wearing the right shoes. The shoes that you wear can make a big difference when it comes to your performance and your safety. Having shoes that provide you with the stability, support, and cushion that you need can help you to be more active on the field. They can also keep you from experiencing feet, ankle, and knee injuries. If you want to know what types of shoes you should be wearing for your specific sport, talk to a sports doctor or foot specialist for a professional opinion.

Use Protective Gear

Next, you need to make sure that you’re using the appropriate protective gear for your specific sport. Depending on the contact sport that you’re playing, you’ll probably have different protective gear that you’re supposed to wear to avoid injury and keep your body healthy and strong. You might wear pads to protect your shoulders and torso. If you play soccer, you might wear shin guards to help avoid shin injuries when you’re running around with the other players. Many sports require you to wear a mouthguard. Wearing a mouthguard will protect your teeth from damage.

Listen to Your Body

It is important to listen to your body as you are playing contact sports. This will help you to avoid injury and stay healthy as you’re playing the sports that you love. For example, if you’re feeling a little stiff and sore, take some extra time to warm up before each practice and game to get your muscles moving again. If you’ve experienced an injury, don’t play while you’re injured, and take the sufficient time that you need to heal from that injury. Get the sufficient sleep that you need and make sure that you’re fueling your body with healthy food and drinks. This will help you to be healthy and have fun as you’re playing.

So, if you’re preparing to play some fun contact sports this summer, remember this article to be well-prepared for the season. Remember to wear the right shoes, use protective gear, and listen to your body. This will keep you feeling healthy and energetic as you’re participating safely in your contact sport of choice.

Check out this article on how to get quick energy in the morning before a workout!