Antioxidants are one of the most powerful tools in the fight against illness and disease. These substances are known to prevent or delay certain types of cell damage, staving off a host of health issues. While major anti-oxidants such as vitamin A and vitamin C are found in abundance in many types of fruits and vegetables, there are some that not everyone is getting enough of. Here are three types of antioxidants to consider adding to your diet.
This phenolic compound is found in olive trees and their leaves. Taking hydroxytyrosol has many benefits, including its anti-inflammatory properties that help to prevent cancer from taking root in the body. The compound also provides solid protection for the skin and the eyes. As you would expect, the best natural source of hydroxytyrosol is directly from olive oil. You can also choose to take it in supplement form.
Coenzyme Q is a popular antioxidant in the fight against heart disease and high blood pressure. Many people also use the substance to help in preventing migraine headaches and Parkinson’s disease. Coenzyme Q is vital for the proper functioning of various organs in the body as well as chemical reactions. The substance also delivers crucial energy to cells. In supplements this is often paired with citrus oils for better absorption. As with any supplement, be sure to read the label carefully so that you can harness the most powerful benefits of the antioxidant.
Considered to be one of the most powerful antioxidants for the body, gallic acid boasts a host of uses. The acid is found in many medicinal plants as well as a myriad of fruits. This versatile antioxidant can help to reduce the body’s production of harmful free radicals. It is these free radicals that may lead to degenerative diseases such as cancer, cardiovascular diseases, and different types of inflammatory diseases. The antiviral and antifungal properties make gallic acid a good preventative addition to any diet, even if you do not suffer from pre-existing conditions. In addition to fruits and plants, you can find gallic acid in walnuts, hops, and flax seeds. If you do not feel as if you are naturally getting enough gallic acid in your diet, there are various supplements available.
Antioxidants serve vital functions in your body, so it’s important that you get enough of them. However, before starting any antioxidant supplement program, it is vital that you check with your doctor. You want to make sure that you are not doing more harm than good. If you check with your doctor you can figure out a regimen that is right for you so you can best take care of your body.