Supplements are designed to provide you with nutrients that you may not be getting from your diet. Some supplements may also help you improve your overall health. There are a number of supplements that you may want to add to your regimen. While some of these may not surprise you, their importance to your health is shocking!


Physicians today are placing a lot of emphasis on gut health. The gut is often referred to as the second brain. In fact, 95 percent of the serotonin produced is in the stomach. Eighty percent of the immune system is inside of the gut.

That is why if you improve your gut health, then you will be able to improve your overall health. Probiotics help support your stomach health. Like most supplements, probiotics are generally found in pill or gummy form.

Vitamin D

Vitamin D is a fat-soluble vitamin that is unique in many ways. Your body is able to produce this vitamin when your skin is directly exposed to the sun. It is also converted into a hormone when it is inside your body. The hormones control many of the functions in your body. It is estimated that 50,000 of the functions in your body involve vitamin D.

Vitamin D supports a healthy immune system. A lack of vitamin D may also increase your risk of developing an autoimmune disease.

Hemp Oil

Hemp oil (also known as CBD oil) is an extract that comes from the hemp plant. Coming from the cannabis family, most people believe hemp is marijuana. It’s not. Hemp is cannabis and marijuana is also cannabis, but hemp is not marijuana. Hemp oil does not have any THC in it. Don’t make the mistake of thinking CBD and THC are the same. They’re very different things.

Hemp oil has been known to help alleviate pain. It can also be used to reduce symptoms of anxiety and depression. Additionally, there has been evidence to suggest that the CBD in hemp oil can reduce the risk of heart disease.

The most common way of using CBD hemp oil is orally, placing a small dosage under the tongue before swallowing. There are versions which can be used topically, as well.


A well-balanced diet will provide you with all of the nutrients that you need. However, it is difficult for you to get the nutrients that you need because the soil is deprived of nutrients. Toxins and high stress levels can also cause your body to lose nutrients. That is why it is important for you to take a multivitamin. A high-quality multivitamin can also support your immune system.

Supplements can help you improve your health. They can also provide you with the nutrients that you may not be getting from your diet. CBD hemp oil is one of the supplements that you should consider adding to your diet. You will also need to take a multivitamin, vitamin D, and probiotics.

Of course, supplements aren’t going to be the only thing to make you healthy, nor should they be considered a solitary fix for all of your health issues. Remember to also alter your diet to be as nutritious as can be, and even more important, start and maintain a regular exercise routine. You’ll be feeling brand new in no time!