The power and joy that comes from a great workout is hard to beat. If you love working out, you probably do everything you can to give yourself an edge in the gym. Instead of looking at supplements and pre-workouts, maybe you should start looking towards superfoods for your workout boost. Superfoods are rich in all sorts of nutrients that can give you an advantage.


Berries are great sources of antioxidants and polyphenols, two very important micronutrients for your health. Berries like raspberries, strawberries, blueberries, and blackberries are easy to snack on. Eating berries may boost reaction time, help promote focus, and stimulate cognitive functioning for hours post consumption. All these benefits combine to make berries one of the best pre workout foods you can eat. Just a handful before the gym can help you stay in the zone and mentally ready to put in the work when it’s time. Give berries a try before your next workout and see the amazing benefits that you can get from these superfoods.

Leafy Greens

It is probably no surprise to you that leafy greens are on this list of workout-enhancing superfoods. Leafy greens are some of the healthiest foods out there for humans. They are also a brilliant pre-workout food. Leafy greens like kale and spinach contain nitrates, which when consumed and converted to nitric oxide in our bodies, help improve blood flow, which is important before a workout. Kale and spinach also have essential nutrients that can strengthen your teeth. Try eating a salad of leafy greens before your next workout and see how wonderful you feel in the gym.

Chia Seeds

Chia seeds are a superfood that have gained popularity in recent years for their amazing nutritional benefits. Chia seeds are a great pre-workout food because they contain a high amount of protein and are rich in omega-3’s. They help boost your body’s hydration by drawing in extra water, which can help keep you from getting dehydrated throughout your workout. Just make sure you soak them before eating them. Try eating a chia seed pudding for breakfast before you head to the gym in the morning and see the power and strength it provides.

There are all sorts of ways that you can get a pre workout boost, but most people overlook superfoods in favor of chemical boosters. As it turns out, the natural foods may be better at improving workout performance than supplemental alternatives. Give these three superfoods a try before your next workout and see how you feel.

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