Our Services
Comprehensive training solutions tailored to your unique goals. From weight loss to athletic performance, we've got you covered.
Concierge Online Coaching — Bethesda, MD
Think of it as a concierge doctor — for your fitness. Direct access to Nick, a 20-year coach based in Bethesda, Maryland — on demand, on call, 24/7. Text anytime, hop on FaceTime, and get a fully customized meal plan.
Built for busy professionals in Bethesda, Chevy Chase, Potomac, and the greater DC metro — and anyone, anywhere, who wants an elite personal trainer in their pocket. No gym membership required.
Ask Nick
The simplest way to have a 20-year fitness expert in your corner. Ask anything, get a real answer — same day, every day.
- Unlimited text questions (answered same day)
- Ask about exercises, form, routines, recovery & more
- Send quick form-check photos for instant feedback
- Direct access to Nick — not an assistant, not a bot
On Call
Maximum access plus a rolling 5-week nutrition and coaching program that resets every cycle — as long as you're subscribed, the coaching never stops.
- Unlimited text questions (answered same day)
- 4 FaceTime sessions per month (up to 30 min, same-day availability)
- Rolling 5-Week Nutrition & Coaching Program — renews every cycle
- Initial FaceTime assessment + fully customized meal plan
- Twice-weekly check-ins (Mon & Thu) with progress tracking
- Plan adjustments and coaching guidance every cycle
Meal Plan
Customized meal plan with 5 weeks of progressive nutrition coaching. Perfect for clients who want expert guidance without a full subscription.
- Initial intake to assess goals, lifestyle & preferences
- Fully customized meal plan built around your needs
- Macro & calorie targets aligned to your goal
- 5 weeks of progressive coaching & adjustments
- Grocery-friendly meals — real food, no gimmicks
Meal Plan Pro
Advanced 10-week nutrition coaching with specialized diet plans — keto, carb cycling, vegan, vegetarian — built around your metabolism and goals.
- Everything in Meal Plan
- 10 weeks of progressive coaching & microcalibration
- Specialized plans: keto, carb cycling, vegan, vegetarian
- Precision adjustments based on metabolic response
- Grocery-friendly meals — real food, no gimmicks
Cancel anytime. 100% remote — perfect for clients who travel, live out of the area, or just want expert guidance on demand.
Customized Meal Plan Coaching
With FITology's Meal Plan Coaching, you'll have expert guidance in your corner every single day. All clients receive unlimited email correspondence with fast, responsive support — right when you need it. FITology doesn't cap how often you can reach out, because your progress doesn't follow a schedule.
It's time to leave the excuses behind and make a life-changing decision. No more starving yourself. No more confusion around calorie counting. No more second-guessing your diet — FITology handles it for you.
Your nutrition plan is also coordinated with your workout and cardio routine, ensuring your training and diet work together for the best possible results.
What Is Meal Plan Coaching?
FITology is committed to delivering the most effective, research-backed approach to nutritional coaching. Combining cutting-edge knowledge with real-world experience, we work with clients who are serious about reaching their goals and getting the most out of every effort they put in.
What We Do for You
Every new client begins with a detailed questionnaire designed to take a complete look at your lifestyle. We assess your activity level at work, your current workout and cardio routine, your sleep and wake schedule, your favorite foods, and any dietary restrictions or allergies — so your plan fits your life, not someone else's.
Clients also take body measurements at the start of the program to establish a clear baseline for tracking progress over time.
Progressive Nutritional Coaching
Many nutrition programs hand you a meal plan and send you on your way. At FITology, we do things differently — through a method called microcalibration.
No two bodies respond the same way. Genetics, environment, metabolism, and daily habits all play a role. We follow your progress, monitor your response, and make precise tweaks to safely and effectively move you toward your goal.
Built Around Your Body
Whether you have a slow metabolism that needs rebuilding, or a fast one that demands more fuel than standard guidelines suggest — FITology's progressive coaching accounts for all of it.
Every client receives a minimum of five weeks of progressive coaching to ensure the plan is truly working for you. Coaching duration varies by package, which we'll walk you through during your consultation.
Private Personal Training
One-on-one sessions in a private studio environment. Full attention from your trainer, customized workouts, and faster results.
Strength & Conditioning
Build functional strength and improve athletic performance with progressive training programs designed for your goals.
Weight Loss & Fat Loss
Science-based approach to sustainable fat loss. Combine effective training with nutritional guidance for lasting results.
Muscle Building
Hypertrophy-focused training to build lean muscle mass. Perfect for those looking to transform their physique.
Injury Rehabilitation
Safe, progressive training to recover from injuries. Work closely with your trainer to rebuild strength and mobility.
Sports Performance
Enhance your athletic abilities with sport-specific training. Improve speed, power, agility, and competition readiness.
Special Populations
Specialized training for seniors, youth, and pregnancy/postpartum. Safe, effective programs tailored to unique needs.