You spend a lot of time in the gym to strengthen your muscles. You go through the trouble of making nutritious meals to keep your body healthy. But are you taking care of your teeth? After all, they’re an important part of your body, too. Take the stance to advance your oral health to meet the needs of your choices, age, and family. To maintain your teeth, look into three effective methods: fluoride intake, dental sealing with plastic resin, and natural remineralization.

Fluoride Intake

Many people fail to consider the importance of fluoride. According to Pronamel, fluoride’s activity in the mouth helps prevent the leaching of calcium and phosphates from teeth. This resistance works again demineralization. The amount of fluoride a person needs depends on his or her age, life stage and decay risks. Managing intake starts with several sources. Some are products supervised by in-home maintenance: toothpaste, drinking water and fluoride rinses. Other treatments, such as varnish, cement and floss, are available from your dentist. Talk to your dentist or primary care physician to help you assess the best amounts for your family.

Dental Sealing

Dental sealants are coatings brushed on the teeth. The plastic resin covers the enamel to prevent tooth decay. Ultimately providing long-term protection, the sealant creates a bond around the tooth that seals into depressions. According to Baucum Family Dentistry, dental sealants can last up to 10 years. Using plastic resin is a simple treatment for the prevention of cavities in adults. To maintain effectiveness, monitor the sealant’s effectiveness through regular care visits.

Natural Remineralization

The enamel covers the outer surface of your tooth. This substance, crystalline calcium phosphate, is even more durable than bone. When enamel breaks, the process of tooth erosion begins. Erosion occurs when chemicals, such as phosphoric acid and citric acid, come in contact with teeth. Unlike a fractured bone that has cells to accelerate repair, enamel has none. Chips caused by eating or activity are treated with remineralization. Toothpaste and additives fulfill most approaches for treating distortions on the tooth. Another approach is to supplement your diet with vitamin-rich foods —  Dynamic Dental recommends pears, celery, cheese, and wild salmon. Such foods provide for the loss of calcium and phosphates from the tooth. 

Whether the solutions are at home or in the dentist’s chair, it’s important to remember oral health as part of physical fitness and total wellness. Just like it’s best to get the help of a personal trainer to hit your goals in the gym, work with a dental professional to create a dental health program that is best for your individual needs.