Sometimes when you’re playing sports or working out, injuries happen. Some, like traumatic brain injuries, are worse than others. A traumatic brain injury (TBI) can have a profound impact on your life. In some cases, it can result in changes to your mood or personality, and it is possible that you will need significant medical care in its aftermath. Let’s take a look at a few tips that can help you safely recover from a serious brain injury in a timely manner.

Recovery Period

Recovering from a TBI can take anywhere from a few days to a few months or longer. Your exact recovery period depends partially on the severity of the injury as well as your own tolerance for pain. It is generally a good idea to rest in an area that is relatively dark and quiet after you get home from the doctor’s office or from the emergency room. Research has also suggested that light physical or mental exercise can help to speed up the recovery process. Generally speaking, you’ll have recovered from the injury when you are no longer sensitive to light, you have regained the majority of your short- and long-term memory and your cognitive abilities have more or less returned to their normal function.

What to Do

Recovering from a TBI involves both physical and mental rest to ensure that problems and complications do not arise. Your doctor or another medical professional will give you a variety of tips to help ensure that medical complications don’t occur after you get back home. For example, you may be prescribed medication that will make it easier to sleep, easier to concentrate or easier to deal with headaches or stiff muscles. It is possible that you will be given the name of a therapist or a support group to speak with regarding the injury. The opportunity to talk about your mental or physical struggles after an injury could help keep your stress level to a minimum. It can also provide the motivation needed to continue with physical therapy or other steps in the recovery process.

If Problems Get Worse

There is a chance that your TBI could get worse over time even if you follow your doctor’s orders. If your pain becomes more intense, you should head to the emergency room immediately. A friend or family member may be able to contact your doctor regarding your condition and ask for advice about how to help. Alternatively, a staff member at the hospital will be able to contact your doctor and keep that professional in the loop. It is possible that you’ll need stronger or different medication to deal with your pain or other symptoms. In some cases, patients require surgery or must be placed into a coma until their condition improves.

If you are suffering from a TBI, it is important to stay calm, stay in bed and otherwise follow your doctor’s orders. If you are prescribed medication, take it as directed without exception. Doing so may reduce the chances that you’ll experience a setback that could impact your quality of life both now and in the future.


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