With a new decade upon us, many people are looking at ways to boost their health and well-being. You’ve probably heard of the most common advice out there, such as eat healthy, exercise, drink enough water, and get at least 8 hours of sleep. However, there are more factors to consider than just these ones. Below are three ways that you can be more proactive and intentional about your overall health.

Learn Everything You Can

In health and fitness circles, knowledge truly is power. In order to be more intentional about your health, you need to learn everything that you can about how your body works and how you can best nourish it. By equipping yourself with information before going to the doctor, you put yourself in charge of your health and mitigate the risk that the doctor will make a mistake with your diagnosis and health care plan. According to Meldon Law, doctors can make mistakes with their diagnosis that can negatively affect your health.

Set Reachable Goals

When it comes to achieving optimal health, it is important to adopt a growth mindset that strives to reach new goals. However, it is vital that you remember that reaching your goals is a marathon and not a sprint. The Blissful Mind says that setting reachable goals and taking baby steps will encourage you to keep going. For example, instead of setting a goal to lose 10 pounds in one month, instead, consider setting goals of cutting down your fast food consumption and working out for five hours over the course of one week. By setting smaller and more defined goals, you are more likely to achieve them and feel motivated to stick with your plan.

Learn Your Family History

A significant amount of your future health prognosis can be traced back to your overall genetic makeup and hereditary factors. According to 23andMe, knowing your family’s health history can equip you with the knowledge to make more informed medical decisions. Issues to pinpoint include a family history of heart disease, cancer, and high blood pressure. If you learn that any of these issues run in your family, you need to inform your primary care physician so that you can ensure that the proper diagnostic tests are run.

Now is a good time to sit down and commit yourself to be more proactive about taking better care of yourself this year. Purposeful and intentional actions with concrete goals will yield the best results. Also, knowing your risks and dispositions toward certain conditions can help you be more proactive about preserving your long-term health.

One major way you can improve your health is through exercise. Consider hiring a personal trainer to help you with your fitness goals.