The benefits of regular exercise are well known, but the day-to-day routine can burn you out. This happens especially during busy or stressful times in your life when making time for exercise becomes just another chore. Yet, it’s important not to give up and backslide on the progress you’ve made to keep all its benefits. Here are some tips to keep you going!

Change Up Your Routine

Sometimes burnout can happen because you’re doing the same thing every day. Even if you are alternating days between cardio and weights or between upper and lower body, it’s still same-old, same-old. If that’s the way you’re feeling, it’s time to try something new. Learning a new exercise or fitness sport is healthy for your body, and it refreshes your motivation. The new workout will challenge muscles you don’t normally use, as well as reduce stress from overused muscles. In addition, the mental stimulation needed to learn new movements will give you a push out of the doldrums.

Remember Your Mental Health

Physical and mental health are closely linked; you must care for both equally. Neglecting your mental health can lead to exercise burnout and hurt your motivation. Balance your exercise routine with time set aside for rest, recreation, and socialization. At the same time, mindful exercises can contribute to your mental health. Meditation, yoga, qi gong, and tai chi can reduce the effects of stress on your body and mind. These practices force you to slow down, center yourself, and focus. All involve taking slow, deep breaths, which lowers blood pressure, reduces anxiety, and relaxes tense muscles.

Find an Exercise Buddy

Exercising alone has many benefits, such as keeping your own fitness schedule and working at your own pace. But working out by yourself is often boring, and it can be easy to lose motivation. If you’re feeling burned out, you might benefit from finding a companion to exercise with. Working out with a friend provides social as well as physical benefits. This can make the experience more enjoyable. Moreover, you can encourage each other to keep going. It’s harder to skip your fitness routine when you know your friend is waiting for you.

Exercise burnout hits everyone sooner or later. You know that for maximum results, you need to exercise regularly, even if you don’t feel like it. A change in your routine may give you the incentive to stick to it.

Read this next: What to Know Before Getting into a Combat Sport