Although it is natural to feel like resting after a spine injury, your doctor may want you to get moving. Exercise has been shown to reduce the chronic pain that is associated with a spinal injury. Here are a few things to know about how moving your body can help you to recover faster and more effectively.
Because your core is the primary support of your spine, it is important to build strong abdominal muscles. Stronger muscles will mitigate the pressure from your back and help to promote a better spine alignment. While many people primarily think of basic exercises such as sit-ups to boost the core muscles, there are actually a lot of different ways that you can achieve this goal. Side planks are easy to modify if your body is not ready for the difficulty of a standard plank. You can also lay on your back and move your legs above you in a scissor motion.
Repair Muscle Tissue
Exercise is a great cure for muscle tissue damage. The right types of movements can help to repair the damaged tissue that is associated with a spinal injury. For example, one type of spinal injury that is common but can be alleviated with exercise is coccydynia. Coccydynia refers to pain and discomfort in the coccyx (or tailbone) region of the bottom of the spine. Statistics show that coccydynia is more common for women, making it especially important that they follow the doctor’s recommendation on exercise. Combined with the use of anti-inflammatory, exercise can help you to restore your muscle tissue from injuries like this back to the normal state.
Alternative Forms of Exercise
When recovering from a back injury, it is important to balance the need to get moving with choosing exercises that do not aggravate the injury further. Alternative forms of exercise can be an invaluable tool in your arsenal of ways to recover more quickly. Good ideas to consider include pilates, yoga, and Tai Chi. These types of exercises all deliver gentle strengthening and stretching benefits. Not only will it alleviate current back pain, but it can also improve your odds of staying free of discomfort. Lastly, these types of movements will boost your overall fitness levels and offer the benefits of stress relief and relaxation.
As with any recovery program, it is important to check with your physician before trying anything new. Following a prescribed program will get you back up on your feet while working to prevent future issues.