Eating well is an important part of living a healthy lifestyle. There are many nutrients you may not be getting enough of that you need to grow strong muscles and protect your body from illness. Improving your intake of these critical nutrients can help improve your overall health and well-being.


There are dozens of different kinds of vitamins that are beneficial to your health. Vitamins can boost your immune system, give you healthy skin, teeth, and hair, and strengthen your bones. Eating a diet full of vegetables, fruits, and lean proteins can help give you the vitamins you need. Citrus foods are filled with Vitamin C that aids in helping you fight off disease. Getting enough Vitamin D is important because it helps your body absorb calcium. B vitamins are important for both your brain function and your mood. These vitamins are found in eggs, dairy products, whole grains, and fruits.


Fiber should also be a key component of your diet. Fiber can help lower your cholesterol levels by reducing your lipoprotein levels. Soluble fiber is found in beans, oats, flaxseeds, and high-fiber cereal. The great thing about eating foods with lots of fiber is that they keep you fuller longer. People who have diabetes can benefit from consuming more fiber because it slows down the absorption of sugar. Hemorrhoids can lead to unpleasant symptoms that eating more fiber can prevent. Fiber improves your digestion making it easier to have bowel movements. Getting more fiber can help reduce your risk of colon cancer.


Protein is an important part of your diet that helps your cells function properly. Protein is found in a host of foods including lean meats, fish, beans, eggs, nuts, and soy. You need protein to grow strong muscles and bones, and it is important in the production of antibodies and hormones. Foods high in protein help you feel fuller longer. Protein should account for 10 to 35 percent of your diet each day. If you are a highly active person who lifts weights, runs, or engages in other forms of intense activity, you may need more protein. 

Having good health requires you to eat a balanced diet. A balanced diet will contain the nutrients you need to have strong muscles and bones and be able to stay active. Getting the right nutrients can help keep your body healthy for years to come.

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