What You Should Do When Exercise Becomes Painful
It’s nearly impossible to regularly exercise without hearing somebody tell you, “No pain, no gain!” It’s important that you take this mantra in context. It [...]
3 Tips If Your Resolution Resolve Is Starting to Wear Out
We have now entered the new decade, so this raises the question—how is that New Year's resolution going? If you’re one of the millions of [...]
How to Find a Workout Buddy
If you struggle to get to the gym on time to get in a good workout, setting up an appointment with a buddy can be [...]
Success Tips for Running Your First Marathon
Running twenty-six miles takes a lot of work and planning if you want to be successful. Preparation is key when taking on a marathon. Make [...]
How to Fuel Your Body Before, During, and After a Workout
Working out will help you build the body of your dreams but only when you pair your workouts with proper nutrition. Eating the right foods [...]
It’s All About the Gear—How Having the Right Safety Gear Can Help Prevent Sports Injuries
Learning to play any sport safely requires the right gear. Both team and individual sports players have some gear needs. Cyclists need a helmet whether [...]