Why Cardio is an Important Part of Your Fitness Plan
Not everyone loves running. For the lucky few, running is fun, and they enjoy the endorphins that they produce and get their heart rate pumping. [...]
Success Tips for Running Your First Marathon
Running twenty-six miles takes a lot of work and planning if you want to be successful. Preparation is key when taking on a marathon. Make [...]
What Are the Benefits of an Exercise and Diet Approach to Weight Loss?
Before you embark on a weight loss program, it is best to have a well-researched plan in place. With so many options out there to [...]
Good Pain, Bad Pain: When It’s More Than Just Muscle Soreness
Anytime you engage in strenuous physical activity a certain amount of soreness is to be expected afterward. This is particularly true as you age. However [...]
Can Weight Loss Affect Vein Health?
It’s 2018, and people are in the throes of setting, attempting, and abandoning new year’s resolutions. For many of us, these resolutions include weight management. [...]
Nutritional advice that will keep you training
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