What Are the Benefits of an Exercise and Diet Approach to Weight Loss?
Before you embark on a weight loss program, it is best to have a well-researched plan in place. With so many options out there to [...]
Good Pain, Bad Pain: When It’s More Than Just Muscle Soreness
Anytime you engage in strenuous physical activity a certain amount of soreness is to be expected afterward. This is particularly true as you age. However [...]
Can Weight Loss Affect Vein Health?
It’s 2018, and people are in the throes of setting, attempting, and abandoning new year’s resolutions. For many of us, these resolutions include weight management. [...]
Nutritional advice that will keep you training
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Simple principles for your next workout
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10 ways to improve your strength
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