Working in an office should not be an excuse for letting your fitness goals slide. While it may be more challenging to fit in a quality workout when you have a desk job, you can still get creative to find the time and space to work up a sweat. Here are three proven ways to help you to squeeze in a workout despite a busy work schedule that has you chained to the office:

Work Out at Work

With a little creativity and purposeful intention, you can turn your workspace into an office gym. If you have stairs in your office, you should always eschew the elevator in favor of huffing and puffing your way up the stairs. Parking in the farthest spot away will also encourage you to get in more daily steps and increase your caloric burn. If you want to get some weight training in as well, use your office chair or a low table to perform chair dips in order to build up your triceps. Wall sits, squats, pushups, and calf raises can be done nearly anywhere.

Use Your Commute

Using your commute to get in your daily workout is a great way to kill two birds with one stone. If you live close enough to the office, try biking or running to work or back. While biking does have its risks, it’s a great way to get your cardio in. A specially designed biking backpack makes it easy to haul your clean office clothes to work with you while on a bike. You will be surprised at how much exercise you can get in if you make the commitment to wake up a bit earlier and pound the pavement on your way into the office.

Make it Social

One of the best ways to motivate yourself to exercise more regularly is to make it fun. By making it a social affair, you will also encourage others in your office to get involved. Perhaps you organize a group of colleagues to go for a lunchtime walk or maybe even sign up to run a 5K as a company together? Not only will this allow you to streamline your exercise into your daily routine, but it will also strengthen the bonds of your coworkers.

Even if you have a busy schedule, it is possible to find time for cardio exercise. Incorporating your exercise routine into your workday with tips like these will help you have a healthier life. As a bonus, you will likely find that your work improves because of the energy provided to you by working out.

If you need help figuring out your fitness routine, let one of our experienced trainers help you!