How to Be More Proactive About Your Health
With a new decade upon us, many people are looking at ways to boost their health and well-being. You’ve probably heard of the most common advice out there, such as eat healthy, exercise, drink enough [...]
Success Tips for Running Your First Marathon
Running twenty-six miles takes a lot of work and planning if you want to be successful. Preparation is key when taking on a marathon. Make sure you have all the essentials covered so you will [...]
4 Age-Related Health Issues to Watch for as You Get Older
As you get older, you may find that you are not aging as gracefully as you had hoped. There are many issues that can come with the aging process that can have an enormous impact [...]
Are You Actually Taking Care of Your Body?
To keep yourself as healthy as possible, it is essential to seek medical care, get sufficient sleep, and eat a nutritious diet. Whether you're looking to add more fruits and vegetables to your diet or [...]
How to Fuel Your Body Before, During, and After a Workout
Working out will help you build the body of your dreams but only when you pair your workouts with proper nutrition. Eating the right foods before, during, and after your workouts will help ensure that [...]
It’s All About the Gear—How Having the Right Safety Gear Can Help Prevent Sports Injuries
Learning to play any sport safely requires the right gear. Both team and individual sports players have some gear needs. Cyclists need a helmet whether they cycle as part of a team or on their [...]