Head Injuries and Taekwondo: What You Need to Know
Learning the sophisticated art of taekwondo teaches discipline to children and adults alike. This historic martial art practice involves physical strength as well as safety. Instructors and students should consider brushing up on their techniques [...]
Can’t Find Time for Cardio? Try One of These 3 Tricks!
Working in an office should not be an excuse for letting your fitness goals slide. While it may be more challenging to fit in a quality workout when you have a desk job, you can [...]
3 Fitness Tips for Those in Wheelchairs
Staying active and fit while in a wheelchair can be challenging with your limited mobility. Whatever the reason is that you can’t walk on your own, there is always some way that you can be [...]
How to Effectively Recover from a Leg Injury
Anyone who has experienced a leg injury knows it can set their sports goals back several weeks or months. You may also think it will halt your workout routine in its tracks, but there are [...]
3 Best Practices for Teens Interested in Boxing
There is much debate regarding the safety of boxing for teen athletes. Proponents of the sports point out that there are fewer injuries in boxing than in any other contact sport. Individuals that rail against [...]
4 Ways to Stay Healthy When Working in an Office
You do not have to live a sedentary life just because you have an office job. In addition to being intentional about eating well and hydrating with water, being purposeful about physical activity will help [...]