How to Fuel Your Body Before, During, and After a Workout
Working out will help you build the body of your dreams but only when you pair your workouts with proper nutrition. Eating the right foods before, during, and after your workouts will help ensure that [...]
It’s All About the Gear—How Having the Right Safety Gear Can Help Prevent Sports Injuries
Learning to play any sport safely requires the right gear. Both team and individual sports players have some gear needs. Cyclists need a helmet whether they cycle as part of a team or on their [...]
Post-workout Food That Helps Reduce Muscle Pain and Soreness
Whether you’re a gym junkie or an endurance athlete, you can count on feeling mild to moderate post-workout muscle soreness after intense training sessions. While that soreness might make you feel a sense of accomplishment [...]
How to Make Your Teeth as Strong as Your Body
You spend a lot of time in the gym to strengthen your muscles. You go through the trouble of making nutritious meals to keep your body healthy. But are you taking care of your teeth? [...]
Don’t Eliminate Processed Foods — They Can Actually Be Good for You
Whole-food diets with a focus on the least possible amount of processing are quite popular with the health-minded consumer of the 21st century. Some enthusiasts even go so far as eating a raw-only diet, free [...]
Gym Safety Tips All Fitness Enthusiasts Should Follow
There's no question that working out at a gym can have incredible benefits for anyone, including increased strength, access to first-rate equipment, and professionals who can help you use machines and find the best routine [...]