How Can Nutrition Affect Your Oral Health?
and floss, just as you’ve been taught. You know that sugar is liable to cause cavities and inflammation. But beyond that, how can you affect what’s going on with your oral health? How can nutrition [...]
Why You Should Avoid Exercising on a Full Stomach
Exercising can be a great experience, but under certain circumstances it can be miserable. Potentially one of the worst things you can do before hitting the gym is eat a big meal. A full stomach [...]
Why Vegans Don’t Have to Worry About Halitosis
A plant-based diet can benefit your life in many different ways. One of the positive effects of a vegan diet is the decreased chance of Halitosis, or the condition of chronic bad breath. You can [...]
How Can I Deal with Stress and Anxiety?
This last year has been intense. Even things which are generally easy otherwise are just terribly frustrating during times of extreme pressure and strain. Add in that everyone around you is also suffering with higher [...]
What You Should Do When Exercise Becomes Painful
It’s nearly impossible to regularly exercise without hearing somebody tell you, “No pain, no gain!” It’s important that you take this mantra in context. It is supposed to push you to work harder and keep [...]
3 Things That Need to Happen Before We Can End the Current Pandemic
The spread of COVID-19 has seriously disrupted our modern way of life. Sports and group activities have been cancelled. Even at the professional level, athletics is taking a break. You’ve probably started working from home, [...]