What Antioxidants Are Most People Not Getting Enough Of?
Antioxidants are one of the most powerful tools in the fight against illness and disease. These substances are known to prevent or delay certain types of cell damage, staving off a host of health issues. [...]
How Exercise Can Reduce Chronic Pain From a Spine Injury
Although it is natural to feel like resting after a spine injury, your doctor may want you to get moving. Exercise has been shown to reduce the chronic pain that is associated with a spinal [...]
How to Find a Workout Buddy
If you struggle to get to the gym on time to get in a good workout, setting up an appointment with a buddy can be very motivating. Your workout buddy can encourage you on low [...]
How Massage Can Help You Recover From a Car Accident
Every year, thousands of people are involved in car accidents, both major and minor. Even if you don't think you've been injured, the aftermath of being involved in an accident can be both emotionally and [...]
How to Be More Proactive About Your Health
With a new decade upon us, many people are looking at ways to boost their health and well-being. You’ve probably heard of the most common advice out there, such as eat healthy, exercise, drink enough [...]
Success Tips for Running Your First Marathon
Running twenty-six miles takes a lot of work and planning if you want to be successful. Preparation is key when taking on a marathon. Make sure you have all the essentials covered so you will [...]