To keep yourself as healthy as possible, it is essential to seek medical care, get sufficient sleep, and eat a nutritious diet. Whether you’re looking to add more fruits and vegetables to your diet or wondering when to schedule a doctor’s appointment, this guide will help you understand your options.
How Often Do You Go to the Doctor/Dentist?
Attending yearly medical checkups can help you understand more about your health status, and it could potentially catch underlying health conditions in their early stages. During a medical checkup, the doctor will check your heart and lungs to identify any heart rhythm or breathing concerns, and you will also have blood and urine tests to check for high cholesterol and diabetes. In addition to this routine care, according to Polito & Associates, it’s important to seek medical treatment after an accident, even if you feel fine. Some injuries show symptoms days after an accident, so you want to go see a medical professional in order to prevent further injury. To optimize your health, you should consider having a dental checkup and professional teeth cleaning at least once every six months. Dental exams could uncover cavities or gum issues that were previously unknown to you, and treating these early typically leads to a lower cost and a more successful outcome.
Are You Getting Enough Sleep?
Currently, researchers recommend that adults get between seven to nine hours of sleep each night. In the short-term, according to OptAlert, sleep deprivation can lead to increased stress, irritability, and a reduced ability to concentrate. Long-term sleep deprivation, when you get less than six hours of sleep each night, is associated with an elevated risk for developing type 2 diabetes, high blood pressure, breast cancer, obesity, and major depression. Studies suggest that people who don’t get enough sleep could even have a reduction in the function of the immune system, increasing the risk of catching a cold and reducing the effectiveness of the influenza vaccination. To get a sufficient amount of sleep each night, doctors recommend waking up and going to bed at the same time each day, even on weekends. Ensuring that the bedroom is dark and cool may help promote sleep, and taking a hot bath, reading a book, or doing another relaxing activity in the 30 minutes before bed could be useful, too.
Are You Eating a Balanced Diet?
According to Discovery Benefits, adopting a diet rich in fruits, vegetables, vitamins, and nutrients is one of the most effective ways to reach and maintain optimal health. While fast food and restaurant meals are convenient, they are often devoid of the nutrients that can protect against disease, and they typically contain high levels of salt, sugar, and fat that could increase your risk of weight gain, diabetes, and heart conditions. Experts suggest cooking at home whenever possible. Using a slow cooker or a pressure cooker could cut down on preparation time. To maximize nutritional content, aim to build your meal around whole grains, fruits, vegetables, and legumes, and try to make meals as colorful as you can. For example, you might try overnight oatmeal or homemade granola for breakfast, and a sandwich with hummus could be ideal for an easy lunch. Curries, soups, and casseroles are quick dinner options that can be prepared and frozen days in advance.
It’s important to always make sure that you’re taking care of your body so that you can avoid health problems. Always consult your doctor if you have any unusual symptoms or changes in your health, and don’t hesitate to reach out to nutritionists and sleep experts as well. By following these tips, you can start on a great journey toward optimal health.