It should go without saying that not all foods are created equal. However, certain foods are so nutritious that they are often referred to as “superfoods.” Adding the three superfoods on the list below to your diet can boost your efforts in the gym, give you more energy throughout the day, and help sharpen your mental focus.

Olive Oil

There are some pretty solid reasons that cultures around the world consider olive oil to be one of the healthiest foods that nature has to offer. Olive oil is absolutely packed with antioxidants, and recent studies have concluded that this superfood may even help prevent cancer. Due to its high smoke point, olive oil is often used for cooking everything from low-carb pasta sauce to healthy soups and salad dressings. Always choose olive oil that is First Cold Pressed or Extra Virgin, meaning that no heat was used during the extraction process making your oil is in the purest form.

Avocado

Avocado contains an incredible blend of healthy fats, trace minerals, vitamins, and plant-based micronutrients. Most people know that avocados are high in potassium and magnesium, but avocado also contains a rich blend of polyphenols and carotenoids that can help reduce inflammation. Avocado is also high in fiber, making it great for maintaining gut health and regulating blood sugar levels throughout the day.

When most people think of avocado-based recipes, they typically think of guacamole. While guacamole can definitely be delicious, there are plenty of other dishes that you can whip up with this superfood. Adding an avocado or two to your next green smoothie can be a great idea, and you can also spread this superfood on sandwiches and salads.

When buying avocados, you always want to check for bruises on the skin before you purchase. You can tell when an avocado is ripe by the color of the skin; the skin turns dark when this superfood is ready to be eaten. It’s okay to buy an avocado that isn’t quite ripe yet because you can always place it in the refrigerator until it is ready to eat.

Blueberries

The superfood benefits of blueberries are numerous. This berry has shown benefits in everything from cancer reduction to cognitive enhancement. Blueberries are an excellent source of vitamin C, and they’re also packed with potassium and other crucial electrolytes. Many experts believe, however, that the unique benefits of blueberries come from the berry’s rich store of flavonoids and anthocyanins. The antioxidants in blueberries have been associated with increases in heart health, skin health, and cellular energy production.

Adding blueberries to your diet is pretty easy since they taste so great. You can use blueberries as a nutritious topping for breakfast pancakes, lunch salads, fruit smoothies, and more. When buying your blueberries, you always want to go for berries that look plump, healthy, and firm.

Getting the right superfoods in your diet can make a huge difference in the way that you feel throughout your day. The superfoods on this list are delicious, nutritious, and easy to find. All of these foods are easy to fit into your favorite recipes, so feel free to add them liberally to your dietary routine.

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