Meal Planning

Why do I Need Nutritional Counseling:

Simply put 80% of your success will come from your diet!

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Dieting is the fundamental factor to gaining satisfactory results in the efforts put forth.  You could spend hours a day in the gym lifting weights and doing cardio.  If your diet is not on par you will not see the results you’re looking for.

Any person who wants to lose weight cannot just go to the gym and do some cardio expecting results when their diet is terrible.

FITology delivers a detailed meal plan to make it easy for the client to reach their goals by what would otherwise be a very complex balancing act of macro and micro nutrients.  This knowledge surpasses any fad diets that promise unrealistic results.  FITology’s philosophy is that dieting correctly is a lifestyle.

FITology’s personalized meal plans and progressive nutritional coaching will help you gain optimal results towards your personal goals.  Under FITology’s supervision every rep, every set, every exercise, and every minute spent on cardio will collaborate with your diet so that the most can be achieved from your workouts.

What we do for you:

When you become a client for services a questionnaire is sent out to you that must be answered and returned.  Within this questionnaire are questions that allows us analyze your current lifestyle and the amount of daily activity it entails.

Questions about your workout routine, split, and cardio will be asked so that optimization can be applied if necessary.  Furthermore, a comprehensive look into the level of activity that you experience on a daily basis will be necessary.  A person who sits behind a desk at an office job all day will not burn the same amount of calories as a person who has to move heavy boxes all day.

We do not follow a cookie cutter approach to our meal plans.  Every meal plan is custom built to specifically fit the needs of every individual client.  With the help of the questionnaire, I can create a custom plan specifically for you.

Progressive Nutritional Coaching:

Many nutritional companies will give you a set meal plan and send you out on your merry way. They don’t care to do something called MICROCALIBRATION. It is a true statistical law that no one human body works EXACTLY the same way and reacts EXACTLY the same way as another. There are a great deal of genetic and environmental factors that play a role in either hindering or helping you reach your goals. Someone may have been eating 2 meals a day for the last year. He can’t just be put on a 6 meal a day program and sent on his way. We would have to follow him, watch his progress, and make tweaks in his diet to safely and optimally move him into a 6 meal a day plan.  The progressive nutritional coaching is there to compensate for these possible variations from client to client. Some may have extremely slow metabolisms that need speeding up and cannot be done without following them for a number of weeks. Some may have a super-fast metabolism and need more calories then what the “standard” approach for someone their weight and body fat is. This progressive coaching deals with those possible problems.

The minimum amount of nutritional progressive coaching that any of our clients receive is 5 weeks so that we know the diet is working out well for them.

The Packages:

FITology’s meal planning service has an array of different packages to help you realize your goals.  Below are the packages offered.
Picking the correct package can be a daunting task for some clients.  Please feel free to contact us in the contact us link if your having difficulty choosing a package.

The Basic Plan:

This is the baseline for any package with the company.  It is a straight forward diet with set macro nutrients that you will follow on a daily basis.  We take a comprehensive look at your situation and build a diet customized to your needs. There are two meals plans involved in this basic package. This plan is an excellent way to get started losing weight. This includes 5 weeks of nutritional coaching.



Keto diets drop carb levels to virtually nothing and raise fat levels, forcing your body to use fat as an energy source. The popular “Atkins” diet is a keto diet. Keto is famed for its cutting properties, but can also be used for bulking for members who may be extremely carb sensitive or have diabetes. CKD (Cycling Keto Diet) is a variation of keto that allows for carbs once a week and also further aids in weight loss. Both include 8 weeks of nutritional coaching and 3 meal plans.

Price: $239.00

Carb Cycling:

I believe this to be one of the best approaches to dieting for the average Joe. Whether your cutting or bulking (the former being more popular), carb cycling will get you where you wanna go more optimally then any other choice in my opinion (with the exception of certain genetic problems like diabetes). Carb cycling manipulates the fats and carbs in your diets on a near daily basis, raising and lowering them to keep your body working towards your goals. It tricks your body into continually burning fat.  This includes 3 meal plans and 8 weeks nutritional coaching.

Price: $299.00

Modified Carb Cycling:

This is one of my original philosophies that I came up with in dieting years ago. Its also the personal diet i use regularly. Modified carb cycling is my variation on the carb cycle diet that emphasizes targeting problem areas of growth (e.g. you have an underdeveloped chest, or underdeveloped arms) whether your bulking or cutting.  The modified carb cycle diet consists of 5 or more meal plans and alot of organized prep and planning on your part! It comes with 12 weeks nutritional coaching.

Price: $389.00

Call 240-396-6018 or E-mail This email address is being protected from spambots. You need JavaScript enabled to view it.