Why do I Need Nutritional Counseling: Simply put 80% of your success will come from your diet! Dieting is the fundamental factor to gaining satisfactory results in the efforts put forth.  You could spend hours a day in the gym lifting weights and doing cardio.  If your diet is not on…
DO YOU HAVE A DESIRE TO: Get in the best shape of your life Lose weight Learn self defense Have fun working out Improve endurance, stamina, agility, coordination, and flexibility Learn boxing Gain confidence Add muscle Release stress and tension If you want to step up your workout experience, one-on-one…
FITology's Boot Camp integrates a full body workout which involves different, high-intensity exercises that test your power, agility, strength, cardiovascular endurance, and flexibility. This class is suited for everyone from beginners to advanced fitness enthusiasts. You can go at your own pace. If you haven't exercised in a while, this…
"Massage: good for the mind, body, and soul" Come relax and get away from your everyday stresses of life at FITology's soothing, serene massage room with our expert and professional Certified Massage Therapists. Experience a rhythmic and relaxing touch, the scent of aromatic oil burning, and peaceful sounds of nature.…
"Believe you can and you're halfway there" The first step of any training program is to understand exactly what you are doing, and to learn to interpret the feelings you experience from day to day as you go through your training routine. It is critical to have a set goal…