It’s common knowledge that eating healthy and doing regular workouts are the key to reaching fitness goals, but there are also a few dietary supplements that can really help you along the way. Taking supplements for added health and nutrition can be different for everyone. It all depends on body type, fitness and nutrition goals, and the desired effect. While consulting with a doctor or nutritionist is recommended before starting your journey, here are five of the most effective supplements that can help in the most general capacities.

Vitamin C

While Vitamin C is known to boost the immune system, and keep you feeling well, it is also important for individuals focused on fitness. Active individuals should lay a foundation for an overall healthier body by taking at least 40mg a day to prevent vitamin deficiency, and higher doses can be taken with doctor’s permission if the body begins to feel worn down.



Heavy workouts can reduce the body’s natural glutamine levels. This is a key amino acid in metabolism, energy levels, the immune system, and protein synthesis. Glutamine provides protection against a reduced caloric intake that typically occurs during fitness regimens, especially during the cutting phase.



One drop of peppermint oil in your water bottle can increase stamina during your workouts by breathing more clearly and improving respiratory function. Be sure to check the label of your essential oil to make sure that it is 100 percent pure with no additives.



Spirulina is an algae, rich in antioxidants, minerals, vitamins, fatty acids, and proteins. These components boost overall health and reduce histamine release levels to ensure optimal breathing during a workout. Individuals who are undergoing caloric restriction, training heavily, or readying for a long physical event should implement spirulina in their smoothies or shakes.



Sesamin provides a great way to lose fat at an accelerated pace without taking harsh dietary pills. The lignan found in sesame seeds tells the body to store less fat from calorie intake and as well as oxidizes existing fat cells. It can be used year-round, during dieting, or during cutting periods, and some recommend combining it with raspberry and ketones and CLA.


Meeting fitness goals does not mean you have to put your body through harsh tactics to achieve and maintain optimal fitness. There are natural supplements at our disposal that can benefit everyone, from a casual exerciser to a professional athlete. Make sure these supplements agree with your current regimen, and as always, consult your trainer or doctor when trying new supplements for your fitness routine.