Examples of people who have weak immune systems include those suffering from AIDS, cancer and inherited diseases that tamper with the immune system like congenital agammaglobulinemia. Chances of getting severe conditions vary from one person to another depending on the level at which the immunity has been suppressed. In this article, we will discuss what you need to do to reduce the chances of being immunocompromised.


Watch What You Eat

Malnutrition can compromise your immunity. For your body to be immune, you need to eat meals that have enough nutrients. These nutrients include proteins, carbohydrates, vitamins, and minerals. Another important thing is that you need to wash thoroughly all vegetables you eat raw. Never drink dairy products that are unpasteurized. The best way of killing crypto is by eating cooked food.


Wash Your Hands

One of the ways of preventing crypto is by washing your hands with soap and water. When you want to prepare or eat a meal, make sure you clean your hands thoroughly. Even when you use gloves, make sure you wash your hands immediately after you remove them. Clean your hands carefully, and you will be free from diseases.


Practice Safe Sex

People who have infections tend to have crypto on their skin, genital and anal areas. The problem is that you cannot be able to tell whether or not someone has crypto. If you must have unprotected sex with your partner, make sure both of you undertake HIV testing. Try avoiding any sexual acts that may lead to oral exposure to the stool. You can do this by using dental dams, cleaning your hands with warm soapy water, or wearing latex gloves. By doing this, you not only prevent yourself from crypto but also other gastrointestinal germs like giardia.


Get Enough Sleep

Our immune system is made to protect us from ailments. When it does not function, your body is at risk. Not getting enough sleep is a significant cause of an impaired immune system. Therefore, if you want to be on the safe side, get enough sleep, at least 8 hours in a day is good enough. Once you do that, you will realize that your immunity will improve.


Avoid Touching Farm Animals

If you visit a farm and happen to touch a cow, goat, or a pig, make sure you clean your hands before your next meal or snack. Never touch the stool of any animal. Once you are done visiting the farm, make sure you get someone who is not immunocompromised clean your shoes. Take off your gloves and use soap and water to clean your hands.



Being healthy is important. If you want to improve your immunity and have a happy life, try your level best to follow the tips discussed in this article. You will not regret it.


Medical News Today
Sleep Foundation
Accurate HIV Testing
American Family Physician